
5 Ways To Boost Your Wellness In December
As the dark nights creep in and the days begin to get shorter, the lack of daylight can often send us into a slump. In fact, it’s actually estimated that 2 million people in the UK suffer from SAD (Seasonal Affective Disorder) every year. This is otherwise known as the ‘winter blues’. However, due to the pandemic compelling us to slow down and appreciate the small things in life, more people are putting their mental health and wellbeing first.
At N.Peal, we understand the importance of looking...
At N.Peal, we understand the importance of looking...